Being a leader is both a demanding and fulfilling experience. However, it can also cause worry and pressure, especially for those who suffer from imposter syndrome. Feelings of inadequacy and skepticism that one deserves their achievements or credit are hallmarks of imposter syndrome. It is often the case in leaders, where there is added stress from meeting high-performance standards.
The study by the International Journal of Behavioral Science revealed that as many as 70% of people would suffer from imposter syndrome at some point in their lives, especially those in positions of authority. It is because leaders are prone to experiencing feelings of doubt and worry due to the intense scrutiny they frequently encounter from their peers and constituents.
Leadership performance can be severely hindered by imposter syndrome. It can cause one to be hesitant, unsure of oneself, and unable to decide. Moreover, pressure to perform and meet expectations can severely affect a leader's mental health and lead to burnout.
As luck would have it, there are ways for leaders to combat their imposter syndrome and gain self-confidence. A little self-assurance goes a long way, so consider these pointers:
Shift your perspective. Changing how you think about your situation is one of the most powerful methods to beat imposter syndrome. Refrain from dwelling on your insecurities and instead think about all the good you have done for your team and the organization. Focus on your strengths instead of your weaknesses by remembering the abilities and traits that have led to your success.
Analogy: Consider yourself the driver and your imposter syndrome, the passenger in a car. It can either take charge of the radio, whine about the trip, and distract your attention from the road ahead, or it can take a backseat so you can enjoy the ride and the scenery.
Find ways to get feedback and help. Seeking the input and encouragement of others is another valuable strategy for overcoming imposter syndrome. Share your struggles with self-doubt with your colleagues, mentors, and coaches to get their thoughts and advice on how to move forward. It might give you a new perspective on your strengths and more assurance in your leadership talents.
Analogy: Take your impostor syndrome into account as the other team on your leadership path. You cannot win the game alone; therefore, asking for input and encouragement from your teammates is crucial.
Self-care is essential. Practicing self-care is a critical tool in overcoming imposter syndrome and restoring self-confidence. Make sure you give yourself plenty of time to unwind, exercise, and enjoy what makes you happy. By doing this, you may strengthen your leadership abilities and ability to deal with stress and anxiety.
Analogy: If being a leader is like a marathon, self-care is the water and food you need to keep going. You need to care for your mind and body like a runner needs to take care of their body to finish the race.
It is okay to fail. Leaders must accept failure as a normal part of the process and grow. Reframe your perspective on failure from one of self-criticism to one of learning and improvement. Accept setbacks as stepping stones to success and adopt a growth mindset.
Analogy: Consider the imposter syndrome a roadblock to becoming a great leader. It is important to remember that if you trip and fall that it is not game over. Do not wallow in self-pity; pull yourself up and carry on.
Honor your accomplishments. Remember to celebrate your successes and positive effects on your team and the organization. You can use this to boost your self-esteem and banish any lingering doubts.
Analogy: Think of your leadership journey to be a garden and your successes to be the beautiful flowers that bloom and grow there. Enjoy the sweet, fragrant smell of success and let it fill you with pride and happiness.
